Is happiness a choice, or is it something that simply is? Do we get to decide if we are happy or not? Are we just a victim of our surroundings?
In my life, I believe we can choose to be happy. Yes, things happen in life that can be difficult, but when it comes down to it all, how we opt to deal with the things that have happened, its ultimately up to us whether we choose to remain sad or bitter about the events, or if we instead decide to still be happy.
Happiness is a much healthier option. I have seen people who seemingly have everything in life, yet they simply cannot be happy for themselves. Keep in mind, this is different from those exhibiting signs of depression, and I would not lump a mental health condition into the same category. I have also seen people who have had severely traumatic events happen in their lives who still chose to be grateful that they are still alive on this earth.
We all have days where the weight of the world brings us down. I try to remind myself that I am lucky to be where I am. I have gratitude for the friends and family I have, my living conditions, my job and my passions. I am grateful for having an able body which allows me to do things that others may not have the opportunity to do. This gratitude invariably leads me to happiness.
I look for the positives; for the good in the world. I avoid the news because happy news does not make money and therefore they do not play it. I cultivate my circle of friends to ones who reflect my inner light, and we bring each other up instead of drawing them down. I count my blessings.
Everyday, there is something new to be grateful for. Look for it and you will find happiness everywhere.
Mothers, enjoy your children. While they are young, as they grow, and when they are adults. Every stage of development for your child is special. I don’t need to tell you that; you already know. Every stage my children have been at has been my favourite. Why? Because it’s where we are in the present.
Don’t wish for the past when they were young, or perhaps before they were born.
Don’t wait for the day they’re grown up and out of the house so you have peace and quiet or a clean home.
Be present. Enjoy what today gives you. It is the ultimate gift. Love your children no matter who, what, or where they are. Love yourself too.
Enjoy this day as if there are no others. Give thanks for the life around you. Be grateful for the ability to have them in your life for not every woman is as fortunate as you. Hug your children. Tell them that you love them. Mean it. Every day.
I have spent this past week in an intensive course with strangers from many different backgrounds and disciplines. I have connected with a number of individuals that I likely would not have met if it were not for this course.
I cannot tell you how incredibly grateful I am for this opportunity.
I walked in completely unsure as to what to expect. I had an open mind, but still wondered what would they tell me that I didn’t already know. Turns out, there was quite a bit, and it was amazing! This course carries on for one more week, and I am looking forward to the rest of it.
Behind the learning, I am looking forward to seeing the others in my cohort. And I am hoping to be able to forge some long term friendships with many of them.
Keeping an open mind is a start to growing as a person. I am enjoying the journey and I hope it never ends.