This weekend I have had the very fortunate opportunity to spend it with a group of ladies with the same common interest. We have all gathered to learn how to teach meditation.
What interests me about meditation is that while some consider it to be “New Age”, it seems that every culture and religion has some form of meditation; they may just call it something different. Prayer with a rosary, meditation with a Tibetan mala… really, not much difference there.
Mindfulness is a buzz word that has been thrown around lately, but what does it mean to you? Do things with intention. Recognize what it is that you are doing. Mindfulness is being taught in some schools. Being mindful while eating is a tool used for some diet regimes. All forms of meditation.
You can sit to meditate. Lay down to meditate (be careful not to fall asleep, although, that is yet another form…), or walk to meditate. This one is most difficult for me because walking is associated with thinking for me, which is the opposite of meditation.
Nature lends itself to calming and quieting the mind and is a wonderful place to sit and be still. Have you ever tried it? It is blissful. It seems to melt away the stresses of what we do during our daily grind.
In the path of my life, it makes sense that meditation and mindfulness is present. Along with minimalism, where intention of what lives or comes into my space, mindfulness is also present in every decision I make when it comes to consumerism or purging. I become more acutely aware of the disarray in my space and it affects my inner serenity. I wonder, does it affect yours also?